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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) engaging, connecting and getting to know the members in class
B) acknowledging new members and introducing themselves
C) A and B
D) doing a workout that fits them and not the members

2. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) goals and needs
B) risks and needs
C) strength and flexibility
D) none of the above

3. The heart is made up of four chambers, four valves and multiple _______________________.

A) blood vessels
B) lobes
C) None of the above
D) veins

4. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) correcting body alignment
B) all of the above
C) stretching
D) spotting

5. Atherosclerosis begins when_____________________________________________.

A) none of the above
B) blood flows through the arteries and blood vessels
C) lipoproteins are deposited at the damaged site in the artery, forming plaque
D) arteries are inflammed

Solutions: